Smart Relaxation for LIFE...This 'one-off' 90 min session is designed to help you with any challenges you currently face and to teach you the art of smart relaxation.
The session will include a discussion about your key challenges and goals and a thirty minute hypnotherapy treatment. The treatment will be tailored to your individual goals and is designed to launch the new you. At the end of the session I will give you my 4 step Smart Relaxation track for 'Life', which you are asked to listen to every day for at least 14 days. If you do this you will, not only, have released lots of stress and changed what you believe about yourself, but you will also, have taught yourself a valuable new skill... the art of smart relaxation. You can use this skill to help you to overcome future challenges and achieve important goals. |
Corporate sessions are available at your place of work or at my consulting rooms at Holmdale Health, St Leonards, Exeter.
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